Weigh In record (no journal entry) for 12 July 2021
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163.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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398 kcal
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Fat: 17.34g | Prot: 11.99g | Carb: 53.33g.
Breakfast: Coffee-Mate Original Powder Creamer, Strawberries , Kiwi Fruit, Bob's Red Mill Unsweetened Flaked Coconut, Chia Seed Pudding. Snacks/Other: Bell Peppers. more...
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losing 1.4 lb a week
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mia.jones17's weight history
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