mia.jones17's Journal, 12 July 2021

Weigh In record (no journal entry) for 12 July 2021
163.4 lb Lost so far: 18.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2021:
398 kcal Fat: 17.34g | Prot: 11.99g | Carb: 53.33g.   Breakfast: Coffee-Mate Original Powder Creamer, Strawberries , Kiwi Fruit, Bob's Red Mill Unsweetened Flaked Coconut, Chia Seed Pudding. Snacks/Other: Bell Peppers. more...
losing 1.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mia.jones17's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.