Weigh In record (no journal entry) for 12 July 2021
Diet Calendar Entries for 12 July 2021:
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672 kcal
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Fat: 20.56g | Prot: 46.74g | Carb: 82.05g.
Breakfast: Kraft American Cheese Slice, Coffee with Cream and Sugar, All Natural Uncured Canadian Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Mustard, Pringles Sour Cream & Onion Potato Crisps, Hillshire Farm Ultra Thin Black Forest Ham, Sara Lee Delightful Healthy Multi-Grain Bread, Fresh & Easy Romaine Lettuce. Dinner: Heinz HomeStyle Gravy Roasted Turkey, Tyson Foods Boneless Skinless Chicken Breasts, Mott's Original Applesauce, Kraft Shake'n Bake Crunchy Pretzel, Garlic Butter Potatoes. Snacks/Other: Lowfat Brownie, Tuna Creations Sweet & Spicy, Sunsweet Ones California Prunes, Different Cabbage Soup, Tea Unsweetened, Ritz Crackers - Fresh Stack. more...
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2060 kcal
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Activities & Exercise:
Working - 1 hour, Walking (slow) - 2/mph - 20 minutes, Cooking - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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