fadelilyas1231's Journal, 11 July 2021

163.1 lb Lost so far: 50.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 38.90g | Prot: 170.79g | Carb: 170.77g.   Breakfast: Evolene Crevolene, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Evolene Isolene Strawberry, L-Men Protein Bar. Dinner: Sambal Matah, Sayur Bening Bayam, Tempe Orek, Ikan Tuna, Nasi Putih. Snacks/Other: Melon, Elite Labs USA Isoblend 100%. more...

1790 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...