Weigh In record (no journal entry) for 10 July 2021
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132.4 lb
Lost so far: 22.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1124 kcal
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Fat: 45.79g | Prot: 90.07g | Carb: 88.15g.
Breakfast: Coffee, Peanut Butter, Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tre Stelle Feta Cheese, Skinnygirl Honey Dijon Dressing, Apples, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Dinner: Baked or Fried Coated Chicken Breast with Skin, Cracker Barrel Broccoli. Snacks/Other: Sweet Cherries , Quaker Rice Cakes - Caramel Corn. more...
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losing 4.9 lb a week
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 Comments
10 Jul 21 by member: Daughter of the_King
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10 Jul 21 by member: wifey9707
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Well done, Diana, that’s from all the walking and hiking you’re doing!!! Yahoo, course you’re eating too so🙃.
Enjoy and stay safe!!!🌸🌺🌼
10 Jul 21 by member: Shrewdness
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10 Jul 21 by member: lonniehuffman
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10 Jul 21 by member: br_e_co
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