fadelilyas1231's Journal, 10 July 2021

163.1 lb Lost so far: 50.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 78.21g | Prot: 253.86g | Carb: 228.36g.   Breakfast: Kraft Singles, Sari Roti Roti Tawar Gandum (2), Morin Creamy Peanut Butter, Evolene Crevolene. Lunch: Kanzler Singles Keju, Pocari Sweat Ion Water Low Calorie, Evolene Isolene Strawberry. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Pempek. Snacks/Other: Melon, Elite Labs USA Isoblend 100%. more...

2530 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours, Sleeping - 7 hours and 40 minutes. more...