Weigh In record (no journal entry) for 09 July 2021
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164.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1141 kcal
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Fat: 71.66g | Prot: 67.57g | Carb: 60.29g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Country Crock Shedd's Spread Original, Pita Bread, Souper Salad Green Bell Peppers, Kroger Chopped Onions, Kroger Whole Eggs (Medium). Lunch: Pita Bread, Scrambled Egg , Grilled Steak & Mushroom Salad. Snacks/Other: Healthy Peanut Butter Cookies, Bell Peppers. more...
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losing 1.4 lb a week
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