fadelilyas1231's Journal, 09 July 2021

Weigh In record (no journal entry) for 09 July 2021
163.1 lb Lost so far: 50.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2021:
2267 kcal Fat: 64.72g | Prot: 204.28g | Carb: 207.75g.   Breakfast: Evolene Crevolene, Kraft Singles, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Kanzler Singles Original, Sari Roti Sandwich Krim Keju, Evolene Isolene Strawberry, L-Men Protein Bar. Dinner: Kari Ayam, Ayam Masak Merah, Nasi Putih. Snacks/Other: Elite Labs USA Isoblend 100%. more...
2534 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
steady weight

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