fadelilyas1231's Journal, 08 July 2021

163.1 lb Lost so far: 50.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2001 kcal

Fat: 56.76g | Prot: 189.36g | Carb: 180.61g.   Breakfast: Quaker Instant Oatmeal, Putih Telur Matang, Kuning Telur Matang. Lunch: Evolene Crevolene, L-Men Protein Bar, Evolene Isolene Strawberry. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: Pepaya, Elite Labs USA Isoblend 100%. more...

1794 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...