John10251's Journal, 08 July 2021

Yesterday I ate barely under goal, exceeded my protein goal, and did not meet some activity goals. 376 kcal deficit // BF↓0.2% // barely missed Sleep Goal
151.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 July 2021:
1848 kcal Fat: 86.29g | Prot: 122.65g | Carb: 119.95g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Premium Pork Regular Sausage. Lunch: Premier Nutrition High Protein Shake - Chocolate, Sweet Cherries. Dinner: Publix Homestyle Red Potato Salad, White Sauce (Medium), Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Salmon, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Cheesecake, Blue Moon Belgian White, Navels Oranges , Bolthouse Farms Carrot Ginger Turmeric. more...
2846 kcal Activities & Exercise: Calories Burned From FitBit - 24 hours. more...
losing 7.0 lb a week

18 Supporters    Support   

Comments 
Pro. Let's go! 
08 Jul 21 by member: jimmiepop
Thanks, Jimmiepop Go, Go, Go!!! 
08 Jul 21 by member: John10251

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.