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I'm taking this one even though it's duplicative. After coffee, between meetings. Blob is down. Down blob, down. Good blob.
WEIGHT 161.4 lb
BMI 32.6
FAT MASS 63.7 lb
LEAN MASS 97.7 lb
WATER MASS 68.5 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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161.4 lb
Lost so far: 19.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1293 kcal
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Fat: 51.25g | Prot: 110.77g | Carb: 94.71g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: Bell Peppers, Wholly Avocado Smashed Avocados, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Dole Mango Chunks, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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losing 5.6 lb a week
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 Comments
Awesome Kat👍Have a great day!! Rock Blobster. 🦂Down, down. #B52s
08 Jul 21 by member: sk.17
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Rock Blobster! Down, down, down.
08 Jul 21 by member: Katsolo
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Take it any which way!!!👏👏👏👏👍🌸🌺☕️🌻
09 Jul 21 by member: Shrewdness
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