Weigh In record (no journal entry) for 08 July 2021
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133.8 lb
Lost so far: 21.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1150 kcal
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Fat: 41.94g | Prot: 94.84g | Carb: 104.35g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, MuscleTech 100% Premium Whey Protein Plus, Oatmeal. Lunch: Skinnygirl Honey Dijon Dressing, Skotidakis Feta Cheese, Pork Loin (Tenderloin, Lean Only) , Apples , Mixed Salad Greens. Dinner: Sweet Potato , Butter , Olive Oil , Grilled Chicken (Skin Not Eaten). Snacks/Other: Carrots, Quaker Rice Cakes - Caramel Corn, Clementines , Fiber One Protein One Chocolate Chip Bar, Sweet Cherries . more...
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gaining 3.5 lb a week
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 Comments
Stay safe on your journeys!🌸🌺🌼
08 Jul 21 by member: Shrewdness
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