yfritz's Journal, 08 July 2021

Weigh In record (no journal entry) for 08 July 2021
112.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2021:
679 kcal Fat: 19.00g | Prot: 34.21g | Carb: 63.52g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee, 365 Multi-Vitamin Gummies. Lunch: Wegmans Original Unsweetened Almond Milk, Nescafe Clasico Dark Roast Instant Coffee, Watermelon, Wasa Multi Grain Whole Grain Crispbread, Signature Cafe 6-Layer Dip. Dinner: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Sorrento Whole Milk Ricotta Cheese, Wild Planet Wild Yellowtail Fillets, Casillero del Diablo Malbec. Snacks/Other: Skinny Pop Popcorn. more...
losing 7.0 lb a week

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Comments 
Nice! 
08 Jul 21 by member: br_e_co
You and me both BreCo! Stay cool and hydrated buddy. 
08 Jul 21 by member: yfritz
Good one 💪🏼💪🏼💪🏼 
08 Jul 21 by member: Pennlf
Morning my beautiful Penny 🦢 
08 Jul 21 by member: yfritz
Good morning to you as well. Have a great day beautiful lady😊😉 
08 Jul 21 by member: Pennlf
Good morning! 🌈 🤪 How many fingers did you cut off?🤷🏻‍♂️ 
08 Jul 21 by member: jollyfox
Morning Sir Jolly. It was hotter than a $2 pistol here yesterday and I sweated like a stuck hog 🐖 I hope your day is filled with joy today!  
08 Jul 21 by member: yfritz
Congratulations! 
08 Jul 21 by member: Texasgranny6
Thank you Texas! Is that a John Deere in your profile pic? 😂 I get so excited whenever I see one! No idea why 🤣🤣🤣 
08 Jul 21 by member: yfritz
Thank you Tim! Don’t forget your helmet today 🚴‍♀️🚴🚴‍♂️ 
08 Jul 21 by member: yfritz
Nice trend 
08 Jul 21 by member: skydiverjim
Thank you Jim, missed you! I hope you had a nice holiday. 
08 Jul 21 by member: yfritz
Concept 2… oooh the rowing machine!! You are a man of versatility Tim! Have fun.  
08 Jul 21 by member: yfritz
I treadmilled last night, get your butt on that rower, TV 
08 Jul 21 by member: Katsolo
🤣🤣 yes Tim, listen to Kat! 🤣🤣 
08 Jul 21 by member: yfritz

     
 

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