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Early morning weight, blob down, muscle up, did weights during the day on calls, ran around with dogs and seven year old last night, did miss closing my rings by about 20 calories, I just wasn't paying attention at the end of the day. I need to work on the muscles in my lower back again, it's been giving me fits the last couple of days. We're getting to zero hour on something I'm doing at work, so will be sitting a lot through the end of the month. It'll be fine, but I want to address the back proactively so it doesn't become more of an issue and sciatic doesn't flare. I have been hanging upside down a couple times a day lately, that helps, although the return to upswing is always slightly awkward. Full inversion. Wonder what the new neighbors think of upside down time? Pretty sure they can see me. Don't care. Grabbed this little guy out of the skylight yesterday. Had to move fast as the resident spider up there was going after him. Everyone lived although the spider was evicted into the bushes outside. I have a fountain full of hummingbirds this morning which is rare. Cool day. I think he's a rufous hummingbird as he has brown body. Colors on the head don't show in this light. WEIGHT 162.2 lb BMI 32.8 FAT MASS 63.8 lb LEAN MASS 98.4 lb WATER MASS 69.0 lb BONE MASS 5.0 lb MUSCLE MASS 93.3 lb
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162.2 lb
Lost so far: 18.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1158 kcal
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Fat: 50.33g | Prot: 94.88g | Carb: 89.79g.
Breakfast: Whole Milk, Egg White, Egg. Lunch: Kirkland Signature Greek Yogurt, Kirkland Signature Pesto Sauce, Winn-Dixie Zucchini, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: La Tortilla Factory Low Carb Flour Tortilla, La Terra Fina Cheddar & Broccoli Quiche . Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Solimo Whey Protein, Kirkland Signature Ancient Grains Granola with Almonds, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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gaining 5.6 lb a week
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 Comments
07 Jul 21 by member: ridemariel
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Looks more like a little girl to me. Wash your hands after handling birds, there's a salmonella outbreak in the western US.
07 Jul 21 by member: Eral66
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The concept of having to save a bird - even a teeny tiny hummingbird - from a SPIDER... Eek! Way to go, you!
07 Jul 21 by member: she_loves
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the light inside my office keeps the cap feathers from showing as iridescent in the picture, but they are. he's a male. hands are always washed after, mostly because they tend to poop on me when I grab them, but aware of the outbreak.
07 Jul 21 by member: Katsolo
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Aww you saved the hummingbird too sweet. Amazing you got that little guy. The spider can’t say too much good karma you put him outside 🕷 in the bushes. Good karma 😊🌈👍
07 Jul 21 by member: damablack13
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You are so kind to spare the spider and save the hummingbird.
07 Jul 21 by member: Scalewatcher3
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07 Jul 21 by member: Redgmm
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Good catch. Love hummingbirds - so cool.
07 Jul 21 by member: gastropod
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Really cool photo Kat! Hope you get your activity time in with all that desk work. 👍😊
07 Jul 21 by member: _bec_ca
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07 Jul 21 by member: sk.17
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Hummingbirds are just amazing! Nice save 😅
07 Jul 21 by member: jennt1020
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Beautiful little feathered jewel! I really hope your back pain eases right away. I know you know the struggle... And you know what to do. Hang in there... Upside down or not!
07 Jul 21 by member: melissatwa
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I've done grapevines brushing my teeth, I just spaced it last night. tonight, we did a hard treadmill workout. it was good.
08 Jul 21 by member: Katsolo
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