yfritz's Journal, 07 July 2021

It’s ok ima soulja
113.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2021:
555 kcal Fat: 17.70g | Prot: 43.01g | Carb: 54.63g.   Breakfast: 365 Multi-Vitamin Gummies, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Breaded Fried Chicken Fillet Sandwich, Watermelon, Nescafe Clasico Dark Roast Instant Coffee, Wegmans Original Unsweetened Almond Milk. Dinner: Breaded Fried Chicken Fillet Sandwich, Nescafe Clasico Dark Roast Instant Coffee, Wegmans Original Unsweetened Almond Milk. Snacks/Other: Watermelon. more...
gaining 4.2 lb a week

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Comments 
Yes you are🙌🏽 
07 Jul 21 by member: Daughter of the_King
I’m looking for a shoulder to cry on, Ette 😔😢😭 
07 Jul 21 by member: yfritz
Shoulder right here🙋🏾‍♀️. @Yf you got this girl, I'm gonna tell you what you would tell me:- take it one day at a time and be patient. Remember the goal of this journey is healthiness not anything else, be at peace with your journey, enjoy the scenery and remember every twist and turn will make you stronger and encourage someone else along the way. Much love to you Sis💗💞. 
07 Jul 21 by member: Daughter of the_King
Yes Ette, I believe you know… that this whole journey is not even about my own health. It is a small part of self sacrifice I imposed on myself for someone I love dearly. He is very ill. I don’t know why, but I felt like sharing that part of myself with you. Your heart is warm, you never lecture me, you are never superficial, and I value that. 
07 Jul 21 by member: yfritz
@Yf 💞❤💞 
07 Jul 21 by member: Daughter of the_King

     
 

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