|
Nothing to see here, move along. Fantastic time though. I have to go back and log my food from last night. Simple but awesome, TBH. Sore from busting my butt from the moment I woke up until they got here at 6. Ended up watching fireworks on the roof because the dogs were going nuts from the idiots two doors down.
Someone needs to make banana pudding as an ice cream. It won't have calories because I can't count that high. Kinda like yesterday. We did have a particularly funny moment where someone was blasting obnoxious and obscene music so I cranked the BT boombox I use for the pool to play them some 80's top hits - Cindy Lauper and Michael Jackson, etc. for about ten minutes until they gave up and turned theirs down. We were trying to decide about that and disco on the obnoxious scale and I wasn't feeling Puccini.
Edit: well, that's not even that impressive, it is? One sausage, one hamburger, macaroni and cheese with bread pudding. I just plugged in large servings to cover myself.
Fat Carbs Fiber Net C Prot Cals
106.08 216.08 17.7 198.40 152.63 2596
So there you go, I'm being summoned elsewhere, enjoy the holiday if you have the day off!
WEIGHT 162.5 lb
BMI 32.9
FAT MASS 66.8 lb
LEAN MASS 95.8 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
|
162.5 lb
Lost so far: 18.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2021:
|
1014 kcal
|
Fat: 41.65g | Prot: 39.25g | Carb: 125.01g.
Breakfast: Croissant, Whole Milk. Dinner: Raspberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Dickey's Barbecue Banana Pudding, Sunny Select Classic Caesar Croutons, Briannas Asiago Caesar Dressing, Dole Romaine Lettuce, Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Raspberries, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Ancient Grains Granola with Almonds. more...
|
gaining 8.4 lb a week
|