Weigh In record (no journal entry) for 05 July 2021
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106.3 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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2132 kcal
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Fat: 80.48g | Prot: 118.16g | Carb: 235.21g.
Breakfast: Morin Selai Kacang, Lemon, Jahe, My Roti Roti Gandum Yamazaki, Tropicana Slim Sweetener , Ellenka Fiber Creme, Kacang Hijau. Lunch: Tahu, Tempe, Buncis, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Opak, Pangsit Polos, Rempeyek, Bakso dengan Saus (Campuran). Snacks/Other: Jeruk, Martabak Telur. more...
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1184 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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