Weigh In record (no journal entry) for 05 July 2021
|
191.8 lb
Lost so far: 12.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2021:
|
1668 kcal
|
Fat: 72.68g | Prot: 65.60g | Carb: 200.74g.
Breakfast: Donat Dilapisi Coklat, Quaker Oat, Bimoli Minyak Goreng, Coklat Manis atau Gelap, Madu, Hup Seng Cream Crackers, Alpukat, Wortel Dimasak, Selada Daun Hijau, Bayam Dimasak (dari Segar), Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Telur Goreng, Labu Siam, Mie Telur (Ditambah, Masak), Ikan Tongkol Goreng. Lunch: B.J. Bawang Merah Goreng, Kubis Hijau Dimasak, Bango Kecap Manis, Nasi Putih, Bayam, Ikan Tongkol Goreng. Snacks/Other: Pisang. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iLoveRice's weight history
|