cindylynnwho's Journal, 04 July 2021

I was really sad and ate too much. Also my fiancé brought me lunch after I already ate lunch. Sad day for us after the loss of our cat, but I got a run in and we went on a lovely swim and snorkel at the beach. The water was not clear but it was still nice.
140.1 lb Lost so far: 11.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2021:
641 kcal Fat: 14.55g | Prot: 25.71g | Carb: 82.02g.   Breakfast: Spinach , Vega Protein & Greens Vanilla, Mango, Vitauthority Multi Collagen Protein, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Macaroni or Pasta Salad. Snacks/Other: Landshark Lager. more...
gaining 2.1 lb a week

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Comments 
Sorry for your loss 💗 
04 Jul 21 by member: HolisticallyHealthy
Thank you ❤️ 
04 Jul 21 by member: cindylynnwho
Sorry for your loss 💗  
04 Jul 21 by member: laurafin1
Losing a pet is a terrible loss. They are with us for such a short time. I'm glad you were able to go snorkeling. 
04 Jul 21 by member: liz-andra
Very sorry to hear about your cat. My kitty is 15 and who knows how long she'll be around. Good work getting a swim in. Hope you feel better soon ❤ 
04 Jul 21 by member: troutymctrouttrout
so sorry for your loss 😞 I have dogs and it would break my heart 
05 Jul 21 by member: ridemariel
Thank you friends!  
05 Jul 21 by member: cindylynnwho
I too am an emotional eater. Losing a family pet, is a difficult thing to get over. I have had a few dogs that we had raised from little puppies and a couple of rescues over the years. Losing them was emotional for the whole family. You have done a good job on taking care of your weight and there will always be some setbacks along the road. Just remember, one of two days going off the rails will not be bad, as long as you get back on course and continue on the path.  
05 Jul 21 by member: skydiverjim
@skydiverjim well says, Jim. Thank you for your kind words  
05 Jul 21 by member: cindylynnwho
So sorry about your kitty 
05 Jul 21 by member: meonadiet
Thank you ❤️ 
05 Jul 21 by member: cindylynnwho
Thank you, Tim! Yes, very  
06 Jul 21 by member: cindylynnwho

     
 

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