Weigh In record (no journal entry) for 29 June 2021
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164.9 lb
Lost so far: 10.7 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1638 kcal
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Fat: 70.13g | Prot: 101.05g | Carb: 158.88g.
Breakfast: Butter , Pillsbury Grands! Homestyle Buttermilk Biscuits, Great Value Classic Roast Ground Coffee, Chobani Greek Yogurt Black Cherry on The Bottom, Sugar, Atkins Milk Chocolate Delight Shake, International Delight French Vanilla Coffee Creamer, Bulletproof Collagen Protein Unflavored. Lunch: Sunset Grape Tomatoes, Carrots, Fresh Express Spring Mix, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Taylor Farms Organic Baby Spinach, Lemon, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper. Dinner: Chobani Nonfat Vanilla Greek Yogurt, Hostess Caramel Ding Dongs. more...
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losing 2.3 lb a week
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