Weigh In record (no journal entry) for 06 May 2009
|
191.4 lb
Lost so far: 67.8 lb.
Still to go: 6.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 May 2009:
|
1209 kcal
|
Fat: 32.53g | Prot: 99.16g | Carb: 136.54g.
Breakfast: medifast cocoa, water. Lunch: Real Mayonnaise with Omega 3, corn pasta salad, cheese, Deluxe White Hamburger Buns, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), pineapple tidbits, 2% cottage cheese. Dinner: perrier, select harvest tomato soup. Snacks/Other: tangelo, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
|
|
3031 kcal
|
Activities & Exercise:
Precor Elliptical - 34 minutes, Driving - 4 hours, Desk Work - 7 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madaboutmoose's weight history
|