Diana 1234's Journal, 03 July 2021

Thanks to all who commented and "liked" my photo ( at Unser Museum) from yesterday. I haven't felt very confident in my body lately..it's funny how we see or don't see what others see...💜
133.0 lb Lost so far: 22.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2021:
767 kcal Fat: 19.93g | Prot: 73.51g | Carb: 77.72g.   Breakfast: Hy-Vee Greek Yogurt Peach, Strawberries, MuscleTech 100% Premium Whey Protein Plus, Oatmeal. Lunch: Lunch Mate Thick Sliced Oven Roasted Turkey Breast. Dinner: Carrots, Tre Stelle Feta Cheese, Strawberries, Skinnygirl Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Dcm choc chip bars. more...
2103 kcal Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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Comments 
You're beautiful :) Never forget! 
03 Jul 21 by member: liz-andra

     
 

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