John10251's Journal, 02 July 2021

Yesterday I ate barely under goal, far exceeded my protein goal, and met all activity goals. 704 kcal deficit // BF↑0.1% // Sleep Goal met
151.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 July 2021:
1939 kcal Fat: 90.29g | Prot: 113.11g | Carb: 178.87g.   Breakfast: Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Whole Milk, Pulled Pork, La Banderita Carb Counter Carb Lean Tortillas (28g), Great Value Salsa Verde Cantina Style, Kroger Fancy Shredded Mozzarella Cheese. Dinner: Manchu Wok Vegetable Egg Roll, Poultry Gravy, Shrimp Egg Foo Yung, Fried Rice. Snacks/Other: Peach. more...
2737 kcal Activities & Exercise: Calories Burned From FitBit - 24 hours. more...
steady weight

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