Weigh In record (no journal entry) for 11 February 2014
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208.8 lb
Lost so far: 21.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1959 kcal
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Fat: 75.53g | Prot: 171.84g | Carb: 156.49g.
Breakfast: 2% Fat Milk, Bananas, Bacon. Lunch: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Navels Oranges. Dinner: Baked or Broiled Salmon, Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Gatorade Thirst Quencher Lemon-Lime Beverage. more...
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3467 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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