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Ugh! Having a hard time controlling snacking after dinner...s'mores last night...I know we are on vacation but gotta remember to try to use some control.
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134.2 lb
Lost so far: 20.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1020 kcal
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Fat: 44.14g | Prot: 87.71g | Carb: 99.34g.
Breakfast: Fried Egg without Fat, Mission Protein Plant Powered Tortilla. Lunch: Great Value Fat Free Ranch, Lettuce, Deli Turkey or Chicken Breast Meat, Mission Protein Plant Powered Tortilla. Dinner: Johnsonville Cheddar Brats, Skinnygirl Honey Dijon Dressing, Apples , Skotidakis Feta Cheese, Lettuce. Snacks/Other: Built Bar Cherry Barcia, Apples , Dcm choc chip bars. more...
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gaining 7.0 lb a week
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 Comments
maybe if you limit yourself to only those wild s'mores you catch yourself?
02 Jul 21 by member: Katsolo
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Katsolo, It seems like I'll have a balanced dinner and 1/2 hour later I'm ravenous! I start eating fruit, then carbs, then candy..I could say it's hubby's fault for having junk in RV but he does it at home and I'm ok...maybe I'll try to grab a protein snack instead of sweet stuff...no fun but we will see if it works..I'm getting so frustrated!
02 Jul 21 by member: Diana 1234
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you're not alone. that was me last night... I had granola. I measured it, but I don't usually eat cereal later in the evening. I try and use it as just a topping on stuff. on the positive side, I was craving oatmeal cookies, so the granola was a win.
02 Jul 21 by member: Katsolo
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Cherries are good for me, grapes are a no no and water melon is the best. I no longer want snacks after dinner (for the time being) :-)
02 Jul 21 by member: laurafin1
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