Weigh In record (no journal entry) for 02 July 2021
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234.4 lb
Lost so far: 18.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1319 kcal
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Fat: 75.54g | Prot: 87.52g | Carb: 69.84g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PAM Superior No Stick Olive Oil Cooking Spray, Hill's Premium Meats Double Smoked Thick Sliced Bacon, Kentucky Legend Hickory Smoked Ham, Great Value 100% Liquid Egg Whites, Kroger Pepper Jack Cheese, Egg. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Great Value Corn on The Cob, Strawberries, Skinnygirl Honey Dijon Dressing, Skinnygirl Raspberry Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Turkey Meatballs, Cooked Cauliflower (Fat Not Added in Cooking), Reggano 100% Real Parmesan Grated Cheese, Rao's Homemade Tomato Basil Sauce. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Pecan Delights, Whisps Cheddar Cheese Crisps (Pack), Watermelon , Member's Mark Whole Cashews with Sea Salt, Gold Emblem Peanut Butter Filled Pretzel Nuggets, Hormel Original Pepperoni Slices, Great Value Pepper Jack Cheese, Parmesan Cheese (Hard) , Grapes. more...
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losing 18.2 lb a week
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