cindylynnwho's Journal, 02 July 2021

Good morning ☀️ ready for a long weekend over here

139.1 lb Lost so far: 12.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 50.92g | Prot: 70.47g | Carb: 110.96g.   Breakfast: Honey , Publix Honey Whole Wheat Bread, Good Culture Whole Milk Classic Cottage Cheese (Container). Lunch: Ancient Organics Ghee, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tomatoes, Broccoli , Golden Spinach Pancakes, Field Roast Apple Maple Vegan Breakfast Sausage, Egg. Dinner: Publix Provolone Cheese, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Publix Banana Walnut Loaf Cake, Pearls Garlic Stuffed Queen Olives, Landshark Lager. more...

1630 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...