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Notching down, muscle holding, but blob is being obstinate. Medium walk last night, went late, but still went. I really enjoy walking in the dark. Another busy day, more later if I have time.
WEIGHT 162.3 lb
BMI 32.8
FAT MASS 66.1 lb
LEAN MASS 96.2 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
Edit for mid-morning and after two cups of coffee:
WEIGHT 161.9 lb
BMI 32.7
FAT MASS 64.2 lb
LEAN MASS 97.7 lb
WATER MASS 68.5 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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161.9 lb
Lost so far: 19.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1287 kcal
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Fat: 39.31g | Prot: 117.00g | Carb: 118.49g.
Breakfast: Egg White, Whole Milk, Egg. Lunch: La Terra Fina Spinach Artichoke Quiche, Tanimura & Antle Bell Peppers, Briannas Poppy Seed Salad Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Just Bare Chicken Breast Tenders. Snacks/Other: Great Value Frozen Whole Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Great Value Frozen Whole Strawberries, Solimo Whey Protein, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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losing 5.6 lb a week
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