basyedad's Journal, 30 June 2021

238.0 lb Lost so far: 15.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 73.31g | Prot: 85.21g | Carb: 95.46g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PAM Superior No Stick Olive Oil Cooking Spray, Hill's Premium Meats Double Smoked Thick Sliced Bacon, Kentucky Legend Hickory Smoked Ham, Great Value 100% Liquid Egg Whites, Kroger Pepper Jack Cheese, Egg. Lunch: Watermelon , Grapes, Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cooked Broccoli (Fat Not Added in Cooking), Cabot 50% Reduced Fat Natural Premium Sharp Vermont Cheddar Cheese, Aunt Nellie's Sliced Pickled Beets, Pace Hot Picante Sauce, Best Choice Sliced Jalapeno Peppers, Cape Gourmet Swai Fillets, Skinny baked jalapeno. Snacks/Other: Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Hormel Original Pepperoni Slices, Celery, Grapes, Member's Mark Whole Cashews with Sea Salt, Gold Emblem Peanut Butter Filled Pretzel Nuggets, Great Value Pepper Jack Cheese, Parmesan Cheese (Hard) , Grapes, Rold Gold Classic Style Pretzel Sticks, Whisps Parmesan Cheese Crisps, Watermelon , Member's Mark Whole Cashews with Sea Salt, Watermelon, Buc-Ee's Mesquite Pepper Beef Jerkey, Celery . more...

215 kcal

Activities & Exercise: Samsung Health - 24 hours. more...