Weigh In record (no journal entry) for 30 June 2021
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192.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1468 kcal
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Fat: 47.95g | Prot: 104.20g | Carb: 171.80g.
Breakfast: Ferrero Fine Hazelnut Chocolates, Quest Salted Caramel Protein Powder , Private Selection Frozen Wild Blueberries, Quaker Old Fashioned Oats, Oreo Chocolate Sandwich Cookies, Great Value Deluxe Mixed Nuts, Wal-Mart Boneless Skinless Chicken Thighs. Lunch: Jolly Time 100 Calorie Healthy Pop Butter, Kraft Miracle Whip Light Dressing, Great Value Thinly Sliced Smoked Turkey Breast, Thomas' Bagel Thins - Plain. Dinner: Skinnygirl Buttermilk Ranch Dressing, Ground Beef (Cooked), Hunt's Spaghetti Sauce - No Sugar Added, Barilla Protein Plus Rotini. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.7 lb a week
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