Weigh In record (no journal entry) for 30 June 2021
|
110.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
1318 kcal
|
Fat: 33.85g | Prot: 87.71g | Carb: 165.99g.
Breakfast: Prochiz Keju Slice, Jif Extra Crunchy Peanut Butter, Sari Roti Roti Tawar (2), Muscle First Gold Pro Isolate, Sunpride Banana. Lunch: You C1000 Vitamin Orange, Royco Sup Krim Jagung, Yellow Sweet Corn , Chicken Breast (Skin Not Eaten). Dinner: Frisian Flag Purefarm Full Cream, Nestle Koko Krunch (30g). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tasyanggraini's weight history
|