so happy for you!! that's been my struggle is out stubborning my body. lol. awesome work mama.
29 Jun 21 by member: HeBrewZ
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Thanks for the reminder. I need to have patience. I was in a panic yesterday and even more so today. I will try to be more zen! Congrats to you!
29 Jun 21 by member: Redgmm
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Logging calories has taught me so much and afforded the knowledge to keep it off! Diets that switch to minimal eating don’t teach anything because eating becomes like a light switch. Either you eat far too many calories or you eat hardly any. What’s to learn from that?
29 Jun 21 by member: love2educate
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absolutely, logging is a MUST! I got to my goal a few years back, went thru college without logging thinking I would naturally maintain my habits...and almost ended up back at square one. it's a lifelong journey
29 Jun 21 by member: Joe Alec
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29 Jun 21 by member: Diana 1234
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I agree with Love2educate. I learned a lot about how much I could eat by being aware of the nutritional and caloric value of food. With approaches where the goal seems to be to eat as little as possible the longest you can tolerate it, I see people being terrified of eating a normal amount of food again and thinking they have to be in those feline ranges forever.
29 Jun 21 by member: LaughingChevre
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29 Jun 21 by member: lonniehuffman
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Thanks for the reminder. 👍
29 Jun 21 by member: Sarah1950
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Thanks Shrew🤗, may I grow in patience 😌, I really need it, sometimes I wish this were a fat suit I could unzip and walk out of, but I am encouraged that God uses my journey to inspire others in my real life, who get to see that God is a miracle worker, many times people can't believe how far I have come and sometimes nearly walk right by me not recognizing me at all....God is more than able to change lives, I desire patience to stick with it. Have a blessed Tuesday 🙏🏽🌻
29 Jun 21 by member: Daughter of the_King
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Happy Tuesday - Thank you for the very wise words.
29 Jun 21 by member: tahoebrun
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Such great advice! Thanks for sharing this. Sharing this with my adult kids who strugg with their weight and often feel discouraged and give up. Patience and perseverance is definitely needed. But I completely this app has been a huge help to my own progress as well! So thankful I discovered it. And I'm encouraged by all the photos and posts of other users too. I hope my kids will eventually see the benefit this app is. 🙏
29 Jun 21 by member: VRivero74
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Woo hoo!! Down again! 💃💃 congrats!
29 Jun 21 by member: Javadali
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Yes! sooo true, it's very frustrating at times, wanting to see faster results, the struggle is real, but the journey is a must. I pray for patience, the weight was not gained overnight, I remind myself, so it will take time, hopefully not as long to work it back off by God's grace and mercy. Thanks! for the words of encouragement. God bless you & the FS family.
29 Jun 21 by member: donniemae
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Happy Tuesday Shrew!!🎉😊🌻🦋😊 nice drop keep going! 👏👍🎉😀 Have a great week don’t work to hard. Take time for yourself, 😊
29 Jun 21 by member: damablack13
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Nice drop and thanks for sharing that good advice. I hope it helps someone...
29 Jun 21 by member: John10251
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29 Jun 21 by member: missamy108
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Thanks for the encouraging words.
29 Jun 21 by member: moniefox
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I need to hear this. Frustrated that I can’t burn this fat overnight sometimes.
29 Jun 21 by member: gamer_grl
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29 Jun 21 by member: mwyatt60
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29 Jun 21 by member: gbk49
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