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Another Monday, and my weight is the same. This reflects a 4 day vacation trip that did involve a little ice cream, etc. and the time to get back on track. So, here we go - no distractions this week! Except that the heat index is over 100 degrees, and my morning gardening activity was limited to two sluggish hours.
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230.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1161 kcal
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Fat: 91.76g | Prot: 58.70g | Carb: 32.14g.
Breakfast: Brie Cheese, Kroger Heavy Whipping Cream, Organic Valley Heavy Whipping Cream, Cocoa Powder (Unsweetened), Cafix Cafix. Lunch: Chicken Drumstick, Great Value Cashew Halves & Pieces, Greek Yogurt. Dinner: Publix Coleslaw Mix, Ground Pork. Snacks/Other: Trader Joe's Dark Chocolate with Almonds Bar, Trader Joe's Dark Chocolate with Almonds Bar. more...
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3357 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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