Weigh In record (no journal entry) for 28 June 2021
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92.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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940 kcal
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Fat: 25.47g | Prot: 99.96g | Carb: 86.82g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese , Egg White , Egg. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bella Baby Bell Peppers, Mushrooms , Cooked Mushrooms (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Fage Total 0% Greek Yogurt, Cherry Tomatoes, Onions , Bulgur (Fat Not Added in Cooking), Parsley . Dinner: America's Choice Natural Almonds, Sweet Potato (Without Skin, Cooked, Boiled) , Great Value Frozen Whole Strawberries, Garden of Life Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed, Great Value Frozen Blueberries, Fage Total 0% Greek Yogurt. more...
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steady weight
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1 to 20 of 25
 Comments
Hi Penny….Is that a Bichon??? So loved mine before he went across the rainbow bridge some years ago.
28 Jun 21 by member: Notaloser
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Yes it is! Great eyes😊
I’m so sorry to hear about your fur baby. It is difficult to see it leave this world 😔
28 Jun 21 by member: Pennlf
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Your pupper seems to be smiling. Pure happiness.
28 Jun 21 by member: yfritz
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28 Jun 21 by member: Pennlf
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Hey YF, what measuring instrument do you use to measure body BF?
28 Jun 21 by member: Pennlf
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Oh Penny… I don’t measure anything, all I have is a cheap stupid scale from Walmart that shows my weight. I’m sorry, I am utterly useless. Not ace at all😭 Ask Hebrew, that kid knows everything!
28 Jun 21 by member: yfritz
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28 Jun 21 by member: Pennlf
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I’m in US right now. My son needs me here. I’ll going back at the beginning of August.
28 Jun 21 by member: Pennlf
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28 Jun 21 by member: Pennlf
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It’s okay
I put it out there first and you are too cute
28 Jun 21 by member: Pennlf
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28 Jun 21 by member: yfritz
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Yes of course
I meant to say business is why I live there
28 Jun 21 by member: Pennlf
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Do you speak the language
28 Jun 21 by member: yfritz
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Not really. Only few words🥴
28 Jun 21 by member: Pennlf
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You know what’s funny though, my given name is Meigot silent t.
28 Jun 21 by member: Pennlf
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That’s a lovely name. Is it French
28 Jun 21 by member: yfritz
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No😂
If you sound it out, doesn’t it sounds from there?
28 Jun 21 by member: Pennlf
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I don’t know why you thought you are from Hong Kong. One of your photos reminded me of that place. I grew up in HK. It’s strange that I ache to live in Japan despite the fact I spent only a few years there.
28 Jun 21 by member: yfritz
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28 Jun 21 by member: yfritz
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“There” as in where you originally from
28 Jun 21 by member: Pennlf
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