Weigh In record (no journal entry) for 28 June 2021
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127.9 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1419 kcal
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Fat: 48.90g | Prot: 39.64g | Carb: 214.45g.
Breakfast: Banana, Honey , ABC Sambal Terasi, Fried Battered Fish, Fried Battered Catfish, Sunco Minyak Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Banana. Dinner: Simba Choco Chips, Egg, Lemonilo Mie Goreng Pedas Korea. more...
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steady weight
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