melonhead-06's Journal, 21 February 2011

205.5 lb Lost so far: 2.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

---

1315 kcal

Fat: 61.62g | Prot: 95.13g | Carb: 89.75g.   Breakfast: sandwich thin whole wheat, Egg, Original, 1% Fat Milk. Lunch: southwestern salad dressing mcdonalds, bacon ranch salad mcdonalds. Dinner: 100% Whole Wheat Pita Bread, Reduced Fat Cream Cheese, Salsa, Chicken Breast Tenderloins. Snacks/Other: Tic Tac. more...

2403 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...