John10251's Journal, 27 June 2021

Yesterday I ate under goal, met my protein goal and did not meet some activity goals. 632 kcal deficit // BF unchanged // Sleep Goal met

151.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1564 kcal

Fat: 66.81g | Prot: 123.11g | Carb: 119.42g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Navels Oranges, Kirkland Signature Organic Greek Yogurt, Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Frieda's Edamame (Shelled), Birds Eye Power Blend Southwest Style, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Dole Dark Sweet Cherries. more...

2668 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...