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so much for maintaining 190 😂. I've slowly watched the scale go down this week. losing weight is easy, no prob.... gaining lean weight or even maintaining a solid weight is what seems to be difficult.
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184.4 lb
Lost so far: 132.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1558 kcal
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Fat: 19.79g | Prot: 168.38g | Carb: 192.50g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Coffee, Egg White , Blueberries , McCormick Ground Cinnamon, Vanilla Extract (Imitation, No Alcohol) , Farina Mills Farina. Lunch: Blueberries , Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Great Value Medium Cooked Shrimp, Maple Grove Farms Sugar Free Maple Syrup, Great Value Less Sodium Soy Sauce , Broccoli , Red Potatoes (Flesh and Skin). Snacks/Other: Now Real Food Xanthan Gum, Dymatize Nutrition Elite Casein - Smooth Vanilla, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Quest Chocolate Brownie Protein Bar, Chicken Breast, Earthbound Farm Organic Spring Mix, Skinnygirl Poppyseed Salad Dressing. more...
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losing 8.4 lb a week
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