Pennlf's Journal, 27 June 2021

Weigh In record (no journal entry) for 27 June 2021
92.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2021:
929 kcal Fat: 31.14g | Prot: 82.88g | Carb: 82.48g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Boiled Egg, Egg White . Lunch: Mushrooms , Seapoint Farms Frozen Edamame - Shelled Soybeans, Cooked Spinach (from Fresh), Bulgur (Cooked) , Rainbow Trout (Farmed) . Dinner: Garden of Life Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed, Fage Total 0% Greek Yogurt, Great Value Frozen Whole Strawberries, Great Value Chopped Walnuts, Great Value Frozen Blueberries, Sweet Potato (Without Skin, Cooked, Boiled) . more...
steady weight

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