Weigh In record (no journal entry) for 21 February 2011
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126.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1257 kcal
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Fat: 25.19g | Prot: 62.40g | Carb: 207.40g.
Breakfast: splenda, Banana, flaxseed meal, milk, skim, oatmeal. Lunch: macaroons, apple, Toasted Sesame Rice Crackers, Precious stringsters. Dinner: slices prune walnut log, red lentils. more...
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1575 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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delgadalahna's weight history
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