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Good morning ☀️
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142.7 lb
Lost so far: 9.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1104 kcal
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Fat: 33.97g | Prot: 80.47g | Carb: 128.82g.
Breakfast: Mango, Blue Diamond Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds), Publix Premium Blended Blood Orange Greek Yogurt. Lunch: Pearls Garlic Stuffed Queen Olives, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch), Publix Organic Chickpeas. Dinner: Wegmans Corn on the Cob, Cabbage , Whole Foods Market Nutritional Yeast , Publix GreenWise Extra Firm Tofu . Snacks/Other: Good Culture Whole Milk Classic Cottage Cheese (Container), Almonds , Emerald Glazed Pecans. more...
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1939 kcal
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Activities & Exercise:
Yoga - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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