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I am fed up. looked up new diet. started today. I get weighted tomorrow. Still just Mel. hope everyone else is alright. Best wishes to you all. Mel.
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117.9 lb
Lost so far: 0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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881 kcal
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Fat: 30.60g | Prot: 35.17g | Carb: 108.88g.
Breakfast: Morrisons Seedless Green Grapes, Quaker Oat So Simple Golden Syrup (36g), Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Broccoli Florets, Baby Spinach, By Sainsbury's On The Go Nut Medley. Dinner: Fried Beef Steak (Lean Only Eaten), Cooked Mushrooms, Morrisons Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk, Cooked Mushrooms, Morrisons Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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