alainamarye's Journal, 25 June 2021

228.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 20.18g | Prot: 90.93g | Carb: 187.94g.   Breakfast: Libby's All Natural Pineapple Juice, Lady Boss Lean Protein Powder, Simple Truth Mixed Fruit Medley, Quaker Quick Oats, Milk (Nonfat) . Lunch: Red Gold Diced Tomatoes, House of Tsang Classic Stir Fry Sauce, Kroger Vegetables Stir Fry Starters, Skinless Chicken Breast. Dinner: Lay's Oven Baked Original (Package), Subway Turkey Breast Meat, Subway 6" Italian White Bread. Snacks/Other: Oreo Oreo Thins. more...

2997 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...