kingkeld's Journal, 21 February 2011

I did well yesterday, and ended up a few hundred calories below my goal, but still high enough. :)

I was gonna end my evening with a piece of chocolate. It was sitting in my fridge calling me. I did have the calories to spare for it, but I opted out - actually threw the chocolate in the trash, making sure to smudge it in leftover food - just to make sure I would not change my mind. It worked. Once it was "gone", I lost the cravings.

Hopefully tomorrow, I will be "rewarded" with a little extra weight loss for being strong. :)

Life is good.
269.4 lb Lost so far: 72.3 lb.    Still to go: 82.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2011:
1686 kcal Fat: 52.45g | Prot: 126.21g | Carb: 172.19g.   Breakfast: ham, Rye Bread. Lunch: Lettuce Salad with Assorted Vegetables, Sesame Burger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Swiss Cheese, Rye Bread. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), chicken breast. Snacks/Other: Tangerine. more...
4196 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 35 minutes. more...
steady weight

   Support   

Comments 
Haha...love smooshing the cake in the trash! I fill chip bags with water so I can't eat them. Good luck! 
20 Feb 11 by member: trtltat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kingkeld's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.