yfritz's Journal, 24 June 2021

Weigh In record (no journal entry) for 24 June 2021
115.6 lb Lost so far: 11.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2021:
835 kcal Fat: 22.15g | Prot: 46.54g | Carb: 81.97g.   Breakfast: Wasa Multi Grain Whole Grain Crispbread, Wegmans American Cheese, Love Beets Organic Mild Vinegar Beets, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Wegmans Roasted Red Pepper Hummus, BelGioioso Fresh Mozzarella Cheese, Wasa Multi Grain Whole Grain Crispbread. Dinner: Mezzetta Pitted Greek Kalamata Olives, Watermelon, Brussels Sprouts, Teriyaki Salmon, Near East Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Snacks/Other: Casillero del Diablo Malbec. more...
losing 8.4 lb a week

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Comments 
I like it 👏🏼💪🏼😊 
24 Jun 21 by member: Pennlf
Hi Penny! Just trying to get rid of the weight I gained while away. I hope you are doing well. 
24 Jun 21 by member: yfritz
And you will  
24 Jun 21 by member: Pennlf
Penny are you ok? I’m sensing some sadness… you don’t have to share it. Please know I’m thinking about you. 
24 Jun 21 by member: yfritz
Great drop! 
24 Jun 21 by member: br_e_co
Boom 💪🏻 Check you  
24 Jun 21 by member: Wiggyjp
Hello BreCo, just between you and me, I did gain like 3 lbs while traveling last week… I didn’t record it because I’m a wimp.  
24 Jun 21 by member: yfritz
Thank you so much for asking. Yes, everything is great 😊 
24 Jun 21 by member: Pennlf
Hi Wiggy, yeah it’s ace 
24 Jun 21 by member: yfritz
Okay Penny, I hope you don’t vanish again. You were missed sorely. 
24 Jun 21 by member: yfritz
I won’t Only when I flying back home  
24 Jun 21 by member: Pennlf
Travel home safely Penny.  
24 Jun 21 by member: yfritz
Thank you but still a month away 😉 
24 Jun 21 by member: Pennlf
oh yeah! 
24 Jun 21 by member: k.edwards3
😊👍 nice drop! 
24 Jun 21 by member: damablack13
Thanks Dama and Ms Edwards!! Hugs 💕 
24 Jun 21 by member: yfritz
No shame I’m that Yfritz! I’m right there w u. 🤫😉 
24 Jun 21 by member: br_e_co
BreCo, it was funny I had a bowl of Japanese noodle soup on the Father’s Day too just like you did. It was like 100,000 calories but so worth it 🍜 
24 Jun 21 by member: yfritz
Eating junk is healthy for your sanity… the trick is knowing how to stop and get back on the wagon 
24 Jun 21 by member: mightymurse
Murf… I’m a hard core junk food junkie, I mean, I used to subsist on food from 7-Eleven and gas stations! I bet you and your retro candy can’t top that.  
24 Jun 21 by member: yfritz

     
 

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