Toni Bourlon's Journal, 23 June 2021

I missed my calorie count yesterday, so I spent some extra time on the treadclimber to make up for it. It must have worked, as I'm down about 1/4 lb. Yeah, it's slow going, and at this rate I definitely won't make my goal weight in time for the Black Widow movie. Well, what's life without a little challenge? I'm still working on a cardio circuit routine, yesterday I swapped the flys out for front/side arm raises, which I think work better. Because deadlifts seem to hurt my back too much, I've been doing reverse lunges. I'm trying to do a bicep curl while lunging, but maybe that's too much going on for now. I maybe need to just work on my form & add the curls after I'm more comfortable with the lunge. Part of the reason I've opted for lunges is for balance work. Maybe I should do a knee raise on the return, again to work on the balance? I also do a squat with overhead press using dumbells, and that may work the bicep enough. I don't know, still trying to figure all this out. I repeat the circuit twice, took about 45 minutes last night. Like I said, still a work in progress - like me!
145.5 lb Lost so far: 1.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2021:
1334 kcal Fat: 47.90g | Prot: 76.46g | Carb: 162.47g.   Breakfast: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Bananas, Lean Cuisine Comfort Roasted Turkey & Vegetables. Dinner: Mad Minis Ice Cream Cookie, Kraft Light Ranch Reduced Fat Dressing (1 oz), Mixed Salad Greens, Sara Lee Whole Grain White Bread, Johnsonville Smoked Bratwurst Sausage. Snacks/Other: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. more...
1891 kcal Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week


Comments 
Wow you look fantastic!  
23 Jun 21 by member: shiny50
Oh, that's not me - I wish! 
23 Jun 21 by member: Toni Bourlon

     
 

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