Weigh In record (no journal entry) for 23 June 2021
Diet Calendar Entries for 23 June 2021:
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815 kcal
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Fat: 33.93g | Prot: 41.49g | Carb: 89.86g.
Breakfast: Toasted White Bread, Honey, Coffee with Cream and Sugar, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Zucchini, carrots, garlic, onion, corn, Great Value Romaine Lettuce, Mustard, Nature's Own Butter Top Enriched Bread, Oscar Mayer Chopped Ham. Dinner: Barilla Orzo, Zucchini, carrots, garlic, onion, corn, Lemon/Garlic Aioli, Capers, Rising Tide Atlantic Salmon Blackened. Snacks/Other: Sunsweet Ones California Prunes, Tea Unsweetened. more...
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2258 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 9 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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