Weigh In record (no journal entry) for 22 June 2021
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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663 kcal
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Fat: 19.86g | Prot: 29.88g | Carb: 96.42g.
Breakfast: Tempe Goreng, Sayur Lodeh, Ayam Goreng, Nasi Putih, Gula Pasir, Kopi. Lunch: Apel, Mangga. more...
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losing 0.2 lb a week
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mikha.putri18's weight history
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