mikha.putri18's Journal, 22 June 2021

Weigh In record (no journal entry) for 22 June 2021
121.3 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2021:
663 kcal Fat: 19.86g | Prot: 29.88g | Carb: 96.42g.   Breakfast: Tempe Goreng, Sayur Lodeh, Ayam Goreng, Nasi Putih, Gula Pasir, Kopi. Lunch: Apel, Mangga. more...
losing 0.2 lb a week

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