Weigh In record (no journal entry) for 14 June 2021
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162.5 lb
Lost so far: 13.1 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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2002 kcal
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Fat: 82.66g | Prot: 110.49g | Carb: 215.96g.
Breakfast: Toll House Chocolate Chips, Kool-Aid Singles Soft Drink Mix - Cherry, Great Value Cherry Berry Blend, Sugar, Great Value Classic Roast Ground Coffee, Bananas, International Delight French Vanilla Coffee Creamer, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Carrots, Fresh Express Spring Mix, Kool-Aid Singles Soft Drink Mix - Cherry, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Hillshire Farm Deli Select Hard Salami, Lemon, Publix Red Bell Pepper, Good Seasons All Natural Italian Salad Dressing. Dinner: Johnsonville Original Bratwurst, World Catch Wild Salmon, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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gaining 0.8 lb a week
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