Weigh In record (no journal entry) for 16 June 2021
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163.3 lb
Lost so far: 12.3 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1791 kcal
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Fat: 74.77g | Prot: 93.95g | Carb: 196.51g.
Breakfast: Toll House Chocolate Chips, Dannon Oikos Triple Zero - Mixed Berry, Sugar, Great Value Cherry Berry Blend, International Delight French Vanilla Coffee Creamer, Atkins Milk Chocolate Delight Shake. Lunch: Carrots, Coca-Cola Coca-Cola with Coffee Dark Blend, Sunset Grape Tomatoes, Fresh Express Spring Mix, Kool-Aid Singles Soft Drink Mix - Cherry, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Hillshire Farm Deli Select Hard Salami, Taylor Farms Organic Baby Spinach, Lemon, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper. Dinner: Fresh Direct Bison Burger, Member's Mark Chocolate Chunk Cookies. more...
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gaining 2.7 lb a week
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