KaraJanice's Journal, 21 June 2021

Makes sense. counting carbs is completely different from weight watchers and all the zero point foods. trying to figure things out again. one day at a time.
263.0 lb Lost so far: 79.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2021:
1470 kcal Fat: 80.29g | Prot: 55.77g | Carb: 136.46g.   Breakfast: Benton's Peanut Butter Filled Cookies, Kara's Coffee. Lunch: Pbj, Deviled Egg. Dinner: Taco Stuffed Pepper. Snacks/Other: Quaker Rice Cakes - Cheddar Cheese, Clancy's Honey Wheat Pretzels, Emerald Natural Walnuts & Almonds, Benton's Fudge Striped Cookies. more...
gaining 10.5 lb a week

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